What to Expect

Stepping into a new healing space can bring up a mix of excitement and curiosity. Whether you are joining for a Reiki & energy healing session or a Slow Flow Yoga class, my goal is to create a safe, gentle, and grounding environment where you can completely unwind.

You are always in the driver's seat of your own experience. Here is a little guide on how to prepare and what you can expect when we work together.

Before You Arrive (Paperwork & Preparation)

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To help us make the most of your time together, please complete your consent and intake forms ahead of your visit.

  • Energy Work sessions:

  • Yoga sessions:

  • What to wear: Choose comfortable, loose-fitting clothing that allows you to move and breathe with ease.

During a Reiki & Energy Healing Session

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Energy work is a deeply personal and restorative experience. Whether you are joining me in the studio or receiving a session remotely, you remain fully clothed the entire time while resting comfortably in a safe space.

  • In-Person: You will rest comfortably on a massage table.

  • At Home (Distance Healing): You are invited to create a peaceful sanctuary for yourself—perhaps lying on your bed, a yoga mat, or relaxing in a favorite armchair.

The Process: I will use a combination of light, non-invasive touch (or hovering hands, depending entirely on your comfort level and the setting) to help facilitate relaxation and balance your energy flow.

What it feels like: Everyone experiences energy work differently. You might feel a gentle warmth, a cool breeze, tingling sensations, or simply a profound sense of deep physical and mental rest. Some clients drift off to sleep, while others experience quiet emotional releases—all of these responses are completely welcome and normal.

During a Yoga Session

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Trauma-informed, mindful practices tailored specifically to your body and current needs.

  • Fully Customized: Sequences adjusted to target areas of tension, recovery, or gentle stretching. Or whatever your goals might be,

  • Your Autonomy: Modifications and resting poses encouraged—you know your body best.

  • The Atmosphere: Slow-paced, breath-centered practice focused on internal ease over performance.

Have Questions?

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If there is anything specific you are wondering about that isn't covered here, please feel free to reach out. I am always happy to connect before your session.

Let’s Connect

After Your Session

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Healing and gentle movement can leave your body feeling soft, open, or slightly tired as your nervous system integrates the experience.

  • Integration: Drink plenty of water and try to give yourself a little breathing room after your session if you can. Taking a quiet walk, resting, or journaling can be wonderful ways to support your integration.