Explore personalized yoga facilitation and energy work designed to meet you where you are and support your unique goals and intentions.
What I Offer
Whether you're seeking grounding, relaxation, clarity, or simply space to slow down, Root and Rise offers yoga facilitation and energy work designed to meet you exactly where you are. Every session is personalized to support your unique goals and intentions.
Select a service below to learn more about available options and pricing.
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Individual energy work sessions provide a space for rest, reflection, and energetic support. Drawing from Reiki and Ayurvedic Energy Healing practices, sessions are tailored to your unique needs and intentions, creating space for grounding, balance and restoration.
In-person sessions (Milwaukee area): Starting at $85*.
Distant sessions: Starting at $85*.
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Whether you’re new to yoga or have practiced for years, my classes emphasize curiosity over perfection. As a Registered Yoga Teacher (RYT 200), I offer accessible yoga experiences centered on presence, connection, and meeting you where you are. Sessions are available privately, in groups, through workshops, and in community settings.
Private sessions — starting at $90*
Group classes — starting at $125*
Workshops and collaborations — inquire for rates
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*session rates vary depending on duration and travel requirements. contact me directly for a personalized quote tailored to your space and needs.