Explore personalized yoga facilitation and energy work designed to meet you where you are and support your unique goals and intentions.
What I Offer
Whether you're seeking grounding, relaxation, clarity, or simply space to slow down, Root and Rise offers yoga facilitation and energy work designed to meet you exactly where you are. Every session is personalized to support your unique goals and intentions.
Select a service below to learn more about available options and pricing.
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Curious about how energy work, Reiki, or yoga can support you, but want to make sure it feels like the right fit? Take a moment for a complimentary, no-pressure conversation. This is a dedicated, open space for you to ask questions, share your intentions, and explore potential pathways for your well-being at your own pace. There is no commitment required—just a supportive dialogue to see what personalized care looks like for you. Please know that in this space, you are always in the driver's seat, deciding what feels safe and aligned for your own healing journey.
Duration: 20 Minutes | Free
[ Schedule Free Discovery Call ]
Don't see a time that fits your schedule? Please reach out directly, and we can look for alternative options together.
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Remote energy work providing a space for rest, reflection, and energetic support from the comfort of your own home. Sessions begin with a brief check-in, followed by the distant Reiki/Ayurvedic treatment and a brief closing.
Duration: 50-60 Minutes | Regularly $100
[ Schedule Energy Work Session]
Don't see a time that fits your schedule? Please reach out directly, and we can look for alternative options together.
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A shorter energy work session for those looking for a moment to pause, reconnect, and receive. Your session will include distant energy work along with an oracle card pull to offer a point of reflection or intention. This is only available distant.
Duration: 25–30 Minutes | $50
[ Schedule Energy Work Session]
Don't see a time that fits your schedule? Please reach out directly, and we can look for alternative options together.
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Individual energy work providing a space for rest, reflection, and energetic support. Drawing from Reiki and Ayurvedic Energy Healing practices, sessions are tailored to your unique needs and intentions to create grounding, balance, and restoration. Held locally in the Milwaukee area.
Duration: 60 Minutes | Starting at $100*.
[ Please contact me to schedule an in-person energy session ]
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Personalized one-on-one yoga guidance designed around your body, goals, and pace. Whether you’re new to yoga or have years of experience, sessions emphasize curiosity over perfection, meeting you right where you are. Sessions are available virtually (zoom) or in-person. In-person sessions may include an additional travel fee depending on location.
Virtual: 45 - 60 minutes | $75
In-Person: 45 - 60 minutes | $90 Travel fee may apply based on location.
[ Please contact me to schedule ]
Don't see a time that fits your schedule? Please reach out directly, and we can look for alternative options together.
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Whether you’re new to yoga or have practiced for years, my classes emphasize curiosity over perfection. As a Registered Yoga Teacher (RYT 200), I offer accessible yoga experiences centered on presence, connection, and meeting you where you are. Sessions are available privately, in groups, through workshops, and in community settings.
Group classes — starting at $125*
Workshops and collaborations — inquire for rates
[ Please contact me to schedule ]
*session rates vary depending on duration and travel requirements. contact me directly for a personalized quote tailored to your space and needs.