Founder and owner of Root and Rise. My path to energy work and yoga facilitation began with the realization that healing and growth happen when we feel safe enough to slow down, listen, and reconnect with ourselves.

Hi, I’m Erika (she/her).

Let's Connect
Let's Connect

My Approach

I created Root and Rise to offer a space where you can arrive exactly as you are. Whether you are seeking grounding, clarity, rest, healing, or support through change, my intention is to meet you where you are and provide practices that help you reconnect with your body, your breath, and your inner wisdom.

Through yoga facilitation and energy work, I guide individuals toward greater presence, balance, and connection. My approach is gentle, supportive, and centered on honoring your unique experience and needs in each moment.

I am a Registered Yoga Teacher (RYT 200) with training in Reiki and Ayurvedic Energy Healing. I weave these practices together to support the whole person—mind, body, and energy—creating experiences that invite connection, awareness, and restoration.

I believe that we all carry the capacity for healing and transformation within us. Sometimes what we need most is a space to pause, become grounded, and remember what already exists inside us.

Thank you for being here. I look forward to connecting with you.

Training and Credentials

  • Registered Yoga Teacher (RYT 200)

  • Reiki (Level II)

  • Ayurvedic Energy Healing (Level I)

Continuing Education

  • Prison Yoga Project training — 34 continuing education hours — expected completion September 2026

  • Reiki Level III — planned for Fall 2026

  • Ayurvedic Energy Healing Level II — planned for Fall 2026

Let’s Connect

If you're curious about working together through energy work or yoga facilitation, I'd love to connect and explore what support might look like for you.