✨ Grand Opening Specials — Energy Work Sessions $50 • Mini Sessions + Oracle Card $25

✨ Grand Opening Specials — Energy Work Sessions $50 • Mini Sessions + Oracle Card $25

Reconnect. Realign. Rise.

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A Space to Reconnect

Through yoga facilitation and energy work, Root and Rise offers a welcoming space to slow down, reconnect, and find your footing. Meet yourself exactly where you are and cultivate the presence, balance, and support you need to move forward with intention.

Ways to Work With Me

Support for relaxation, balance, and restoring your natural energy.

Energy Work
Yoga Facilitation

Gentle, accessible classes designed to meet you where you are.

Personalized one-on-one experiences tailored to your goals.

Private Yoga Sessions
Let's Connect

What People Are Saying

  • "I am so happy I found you!! I booked an appointment for energy work, but was more concerned about my daughter after a difficult surgery. Erika was able to check in with my daughter, with my permission, and was able to clear and balance her energy. She has made such a positive shift, and my daughter is feeling so much better!! Erika has such a gift, and we have had really incredible results! Thank you!!"

    —Christine R.