Reconnect. Realign. Rise.

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A Space to Reconnect

Through yoga facilitation and energy work, Root and Rise offers a welcoming space to slow down, reconnect, and find your footing. Meet yourself exactly where you are and cultivate the presence, balance, and support you need to move forward with intention.

Ways to Work With Me

Support for relaxation, balance, and restoring your natural energy.

Energy Work
Yoga Facilitation

Gentle, accessible classes designed to meet you where you are.

Personalized one-on-one experiences tailored to your goals.

Private Yoga Sessions
Let's Connect

  • "Feeling more aligned"

    A.J.

  • "This has been such a worthwhile investment in myself."

    Former Customer