Services

At Root and Rise, I offer practices and experiences designed to help you reconnect with yourself, cultivate presence, and find support for wherever you are in your journey.

Energy work Sessions

Individual energy work sessions provide a space for rest, reflection, and energetic support. Drawing from Reiki and Ayurvedic Energy Healing practices, sessions are tailored to your unique needs and intentions, creating space for grounding, balance and restoration.

• In-person sessions (Milwaukee area): Starting at $85*.

• Distant sessions: Starting at $85*.

Ready to book or need more information? Connect with me to tailor a session to your space and schedule.

Yoga Facilitation

As a Registered Yoga Teacher (RYT 200), I offer yoga experiences that emphasize presence, accessibility, and connection rather than performance or perfection. Whether in private sessions, community settings, workshops, or group classes, my intention is to create supportive spaces where individuals can reconnect with their bodies and breath.

Offerings may include private sessions, group classes, workshops, and collaborative opportunities.

• Private sessions: Starting at $90*

  • One-on-one personalized instruction tailored to your specific needs.

• Group Classes: Starting at $125*

  • Customized sessions for small groups.

• Workshops and Collaborations: Inquire for rates

  • thematic events, studio workshops, and partnerships with local wellness practitioners or brands.

Ready to bring Yoga into your space? Connect with me today to share your goals, group size and location so we can build your custom experience.

Let's Connect

Not sure what you're looking for or wondering if Root & Rise is the right fit? I welcome conversation and would be happy to explore how I can best support you. Click here to begin your journey

Reconnect. Realign. Rise.

*session rates vary depending on duration and travel requirements. contact me directly for a personalized quote tailored to your space and needs.